A Clear Starting Point.
A Plan Built Around You.
You don’t have to know your way around a gym. That’s what we’re here for.
Let’s Talk
Talk through your goals, exercise history, and what you want to keep doing.
Find a Starting Point
Complete a Functional Movement Screen and establish a starting point for your program.
Build a Routine
Begin coached training matched to your abilities, goals, and schedule.
Keep Moving Forward
Review meaningful progress and adjust your training as your abilities develop.
Bring Your Questions.
You don’t need a workout plan or prior gym experience. Think about what you’d like to do more comfortably and any concerns you want to discuss.
What We’ll Explore Together
We’ll discuss your exercise experience, relevant precautions, fitness program options, and a training schedule that fits your week.
Every client completes a Functional Movement Screen during the free, one-hour consultation. This helps us understand how you move, guide your program, and identify concerns that may need attention or guidance from your healthcare professional.
Your Questions Are a Good Place to Start.
Do I need to get in shape before I start?
No. Your starting point helps shape your program. You’ll receive guidance on the movements, loads, and pace that fit your current abilities.
Is semi-private training a group class?
No. Up to three clients train during the same 30-minute block, but each follows an individualized program. You receive coaching and feedback while sharing an encouraging training environment.
Can I train after completing physical therapy?
Waypoint offers fitness coaching for people who have completed physical therapy and have appropriate medical clearance. We work within relevant exercise precautions. Training here does not replace physical therapy or medical care.
What if I have an injury history or movement limitations?
Tell us about relevant injuries or movement limitations during your consultation. Every client completes a Functional Movement Screen before starting training. This helps us observe how you move and flag concerns that may need attention before we build your program. We’ll discuss appropriate next steps, which may include exercise modifications or guidance from your healthcare professional. The screen guides fitness coaching; it does not diagnose conditions or predict injuries.
How often should I train, and what does it cost?
Each session is 30 minutes. Fitness programs include 4 sessions for $140/month, 8 for $240/month, or 12 for $300/month. A three-month initial commitment is required, followed by month-to-month continuation. We’ll discuss a realistic frequency and availability during your free consultation.
What happens at my first visit?
We’ll start with your goals and what you’d like help with. You’ll see the studio, learn what we offer, and ask questions. Steven will listen to what you need and discuss whether Waypoint can help, so you can decide together whether the studio is the right fit. During your free, one-hour consultation, you’ll also complete a Functional Movement Screen to help guide your program. No exercise experience is needed.